Tag: Potato chips carbs

Despite the 'healthier' perception, a single serving of baked potato chips surprisingly contains more total carbohydrates than a comparable serving of regular fried potato chips. The total carb count for a typical 1-ounce (28g) serving of baked chips is around 20-23 grams, which is a key nutritional difference to understand. This article breaks down how many carbs are in baked potato chips and compares them to other options.

According to USDA data, a single cup of air-popped popcorn contains only about 6 grams of carbohydrates, while a standard 1-ounce serving of plain potato chips has around 15 grams. So, when asking what has less carbs, potato chips or popcorn, the clear winner is plain, air-popped popcorn.