Can I Eat Potato Chips if I'm on a Diet? The Mindful Approach
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4 min read
According to a 2011 study published in the *New England Journal of Medicine*, potato chips were linked to more weight gain per serving than any other food, which often makes people ask, 'Can I eat potato chips if I'm on a diet?'. The short answer is yes, you can, but success depends entirely on your approach, focusing on moderation and smart choices rather than complete deprivation.
