The Downsides and Risks: What Are the Cons of Eating Baked Potatoes?
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4 min read
According to glycemic index rankings, a plain baked russet potato can raise blood sugar more quickly than a glazed doughnut, due to its high starch content. The potential downsides and health risks associated with this popular side dish highlight important considerations for understanding what are the cons of eating baked potatoes, especially when consumed frequently or improperly prepared.
