Tag: Potato curry nutrition

According to NutriScan, a standard home-cooked version of aloo sabzi typically contains around 4 grams of fat per 100-gram serving. While the potato itself is naturally low in fat, the cooking method and amount of oil or ghee used are the primary factors influencing the dish's final fat content. Many people mistakenly believe the potatoes are the main source of fat, but the reality lies in the preparation.

According to nutritional data, a standard 100-gram serving of basic aloo sabzi contains approximately 2 to 3.5 grams of protein, a figure that serves as a starting point. The total protein content in 1 bowl of aloo sabzi can fluctuate greatly, depending on the specific recipe and the inclusion of other protein-rich ingredients like pulses or paneer.