Tag: Potato digestion

According to the International Foundation for Functional Gastrointestinal Disorders (IFFGD), potatoes are among the starchy foods that can cause gas due to their breakdown in the large intestine. But does this apply specifically to yellow potatoes, and what can you do about it?

Food takes a surprisingly long journey through your body, with the entire digestive process spanning up to three days. However, the time a potato spends specifically in your stomach is much shorter, typically only one to two hours, depending heavily on its preparation and composition.

While raw potatoes are not easily digestible due to their high content of raw starch, cooking them properly can significantly change their digestive profile, making them a gut-friendly food. The key lies in understanding how the starches within potatoes react to heat and cooling, which directly impacts how our bodies process them.

According to scientific research, a key factor in how your body processes starches is temperature; the structure of potato starch changes when cooked and cooled, making it more digestible for many. Understanding how to improve your digestion of potatoes starts with proper preparation, particularly by harnessing the power of resistant starch.

Even healthy people can experience abnormal bowel symptoms like gas and bloating. If you're wondering why do white potatoes upset my stomach, it could be due to several factors ranging from resistant starch to natural plant compounds that affect digestion.

According to a 2019 review in the American Journal of Potato Research, potatoes can be a functional food that supports gut health, but specific factors like resistant starch content and preparation methods are what makes potatoes hard to digest for some individuals. This guide explores the different elements that impact potato digestibility.