Tag: Potato fat content

According to USDA data, a single plain boiled potato contains a minimal amount of fat, less than 0.1 grams per 100 grams. This means a boiled potato is virtually fat-free and a nutrient-dense choice for a healthy diet, dispelling common misconceptions about its nutritional value.

According to nutritional data, a plain, medium-sized baked potato contains less than 1 gram of fat, with nearly all its calories coming from carbohydrates and protein. This simple fact debunks the common misconception that potatoes are inherently fattening, a reputation they have earned primarily through unhealthy preparation methods.

Despite often being considered a carb-heavy, fat-free food, raw potatoes do contain lipids, albeit in very minimal amounts, making up only 0.1% to 0.5% of their fresh weight. This small but significant quantity of fat is integral to the tuber's cellular structure and impacts its properties, including flavor and storage stability.