Tag: Potato fiber content

A medium-sized potato with the skin on contains approximately 4 grams of dietary fiber, contributing significantly to your daily fiber intake. This starchy vegetable, often overlooked for its nutritional value, provides a valuable combination of both soluble and insoluble fiber, essential for digestive health and overall wellness.

While potatoes are a significant source of fiber for regular consumers, the average medium potato with skin-on provides a modest 2-4 grams. This raises a common question: is a potato high in fiber, or is its reputation as a simple starch misleading?