Tag: Potato gems

According to a study published in the *American Journal of Clinical Nutrition*, frequent consumption of fried potatoes, including gems, is linked to an increased risk of mortality. While the core potato provides valuable nutrients, the deep-frying and processing involved in making potato gems significantly change their health profile.

Over 60 million pounds of tater tots, also known as potato gems in Australia and New Zealand, are consumed annually in the US. These crispy, bite-sized potato snacks are primarily made from processed potatoes combined with a handful of other simple ingredients.

While raw, unprocessed potatoes are naturally gluten-free tubers, not all processed products like potato gems are safe for those avoiding gluten. Added coatings, seasonings, or shared processing equipment can introduce gluten, making careful label reading and knowledge essential for your diet.

According to nutritional data, a 100-gram serving of Birds Eye Golden Crunch Potato Gems contains approximately 168 calories. This means that while a small serving might not be alarmingly high, the caloric density depends on portion size and preparation method, which is key to understanding if potato gems are high in calories.