Tag: Potato hacks

While often viewed as high in carbs, a 2016 study found that resistant starch content in potatoes can be significantly increased through specific cooking methods. This offers a powerful and scientific answer to the question, how do they reduce carbs in potatoes?

According to a 2023 study published by Foodpunk, cooling potatoes after cooking can reduce their digestible carbohydrate content by more than 10%. This simple process transforms a portion of the potato's starches into a type of fiber, offering a practical way to enjoy potatoes while managing your carb intake.