Tag: Potato health facts

While the potato skin contains some nutrients, the majority of the potato's valuable potassium and vitamin C is actually found in its flesh. This means that a peeled potato will still provide a good dose of vitamin C, although peeling does result in a reduction of the overall amount.

A raw potato contains approximately 77 calories per 100 grams. The simple answer to whether baked potatoes increase in calories is not as straightforward as you might think. While the absolute caloric content of a single potato doesn't change, the calorie count per gram can shift, and the cooking method significantly impacts the final nutritional profile.

According to nutritional data, a 100-gram serving of raw potato contains approximately 77 calories. Using this metric, we can calculate precisely how many calories are in 130 grams of raw potatoes, providing a clear nutritional baseline for your meal planning.