Tag: Potato juice benefits

Over 21 million metric tons of potatoes are consumed in the US every year, but most people discard the nutrient-rich water used to cook them. The benefits potato water has range from improving digestive health and boosting plant growth to enhancing skin and hair radiance. This versatile byproduct of cooking is a valuable resource that can be repurposed in surprising ways.

Raw potatoes can be a good source of vitamins C and B6, but the health community is largely divided on the practice of juicing and consuming them raw. This is primarily due to the potential presence of a naturally occurring toxin called solanine, which can cause severe health issues in high doses. While anecdotal evidence and folk remedies champion raw potato juice for various ailments, the scientific consensus urges caution due to safety concerns and a lack of robust clinical evidence.

According to a 2022 review, research shows that the protein fraction of potato juice has a high nutritional value, boasting a favorable amino acid composition. The juice also contains various other organic compounds, including vitamins and minerals.