Do Potatoes Have Lipids? Unpacking the Truth About Spud Fats
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3 min read
Despite often being considered a carb-heavy, fat-free food, raw potatoes do contain lipids, albeit in very minimal amounts, making up only 0.1% to 0.5% of their fresh weight. This small but significant quantity of fat is integral to the tuber's cellular structure and impacts its properties, including flavor and storage stability.
