Are Potatoes Carbs, Protein, or Fat? The Definitive Guide
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4 min read
A 5.3-ounce medium potato contains 26 grams of carbohydrates and is nearly fat-free. This fundamental fact reveals that while potatoes contain small amounts of protein, they are overwhelmingly a source of carbohydrates, primarily in the form of starch. Understanding this macronutrient profile is key to incorporating them wisely into your diet.
