Tag: Potato nutrition facts

A raw, skin-on potato weighing 360 grams contains approximately 277 calories. However, this number can change dramatically depending on how the potato is prepared, with methods that add fat, such as frying, significantly increasing the calorie count.

According to nutrition data, the skin of a single baked potato can contain approximately 115 calories, but this can vary based on size and preparation. How many calories are in just the skin of a potato is a common question for those monitoring their intake, and the answer reveals more than just energy content, including a significant amount of fiber and other nutrients.

According to USDA data, a medium baked potato weighing 173 grams contains roughly 162 calories. However, the number of calories in a medium cooked potato can vary significantly depending on the preparation method and any additions, making it a surprisingly flexible food for various diets.

According to the USDA, a plain, 100g raw potato contains only about 0.1 grams of fat, making it an almost fat-free food. However, the way a potato is prepared can dramatically alter its final fat content and overall nutritional profile. Understanding this difference is key to including potatoes in a healthy diet.

A raw, unpeeled potato consists of about 77% water. The number of calories in 340 grams of potatoes varies significantly depending on the preparation method, with raw potatoes serving as the baseline for comparison.

According to nutritional data, a raw, unpeeled serving of 275 grams of potato contains approximately 212 calories, making it a low-fat, nutrient-dense carbohydrate source. The exact calorie count and nutritional profile, however, depend heavily on the cooking method and added ingredients.

One medium (5.3 oz) yellow potato contains approximately 110 calories, making it a relatively low-calorie source of energy. This versatile root vegetable provides a satisfying foundation for many meals while offering a healthy dose of potassium and vitamin C. The specific calorie count can vary depending on the size of the potato and how it's prepared, so understanding the details is key for mindful eating.

According to the USDA, a small baked potato (1.75" to 2.5" diameter) contains approximately 128 to 131 calories when cooked plain with the skin on. The total calorie count for a very small baked potato can vary slightly based on the specific variety, but it remains a surprisingly low-calorie foundation for a healthy meal.

According to nutritional data, a 150g raw russet potato with skin contains approximately 119 calories. This relatively low number makes it a staple for many looking to control their caloric intake. Understanding how many calories are in 150g of raw potatoes can help you plan healthier meals and better manage your diet.

A medium-sized baked potato (138 g) contains approximately 128 calories. The calorie count for a 140 grams potato can vary significantly based on the cooking method, so understanding the preparation is crucial for accurate tracking.