Tag: Potato peas curry

According to some nutrition analyses, a single serving of aloo matar sabzi can provide a significant percentage of your daily fiber, but its overall health profile depends heavily on preparation.

According to nutrition data, a standard 155-calorie serving of Aloo Matar provides roughly 8% of the total daily calorie needs for an average adult. The actual calorie count for one bowl of aloo matar sabji is not fixed, as it can vary significantly based on ingredients, portion size, and preparation method. This guide breaks down the factors that influence the caloric content of this popular Indian dish.