Tag: Potato rules

As of a recent program rule update, all types of potatoes are now officially allowed on the Whole30 diet, a significant change from previous restrictions. This means that while sweet potatoes have always been a staple, white potatoes, red potatoes, and others are now also compliant, provided they are prepared in a Whole30-approved manner.

Over 50% of Whole30 recipes posted online feature compliant vegetables, and yes, sweet potatoes are among the most popular and versatile options. This guide clarifies the definitive answer to the question, **Are sweet potatoes on Whole30?**, and provides practical tips for incorporating this nutritious root vegetable into your diet reset.