Tag: Potato salad calories

A standard serving of traditional creamy potato salad can contain upwards of 350-400 calories per cup, with rich mayonnaise being a primary contributor to its high-fat content. Understanding how many calories are in a side of potato salad depends heavily on the recipe, ingredients, and portion size, and can vary drastically from one dish to another.

According to a nutritional analysis reported by Runner's World, coleslaw often contains fewer calories and less sodium per cup than potato salad. The seemingly simple question of is coleslaw better for you than potato salad actually has a nuanced answer that depends heavily on preparation.

Despite their wholesome image, classic potato salad can pack around 360 calories per cup, while a traditional pasta salad can contain up to 450 calories per cup. The misconception that a salad is automatically a healthy choice is a common dietary pitfall. What has more calories, potato salad or pasta salad, often depends less on the base ingredient and more on the dressing and other high-fat additions.