Tag: Potato salad nutrition

According to the Mayo Clinic, dietary fiber is essential for healthy digestion and can help lower the risk of heart disease and diabetes. When considering classic side dishes, does cole slaw or potato salad have more fiber? The answer largely depends on preparation, but coleslaw typically contains a higher fiber content due to its raw cabbage and carrot base.

According to the official menu, the regular size of McAlister's potato salad contains 440 calories, while the large has 880 calories, serving as a delicious but calorie-dense side dish. This rich flavor is a favorite for many, but it's important to understand the full nutritional picture when managing your dietary intake.

A standard ½ cup serving of German potato salad typically contains about 120 calories, though this can vary depending on the ingredients and preparation method. This warm, vinegar-based side is a flavorful alternative to its creamy, mayonnaise-based counterpart.