Is 1 Potato a Serving Size? Understanding Portion Control
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4 min read
According to the USDA's Dietary Guidelines, a single medium-sized potato can indeed count as a serving, but this depends heavily on its size and how it is prepared. Factors like weight, cooking method, and accompanying toppings can dramatically alter the nutritional profile and appropriate portion size, meaning that 1 potato is a serving size is not always a straightforward answer.
