Tag: Potato skin calories

According to nutrition data, the skin of a single baked potato can contain approximately 115 calories, but this can vary based on size and preparation. How many calories are in just the skin of a potato is a common question for those monitoring their intake, and the answer reveals more than just energy content, including a significant amount of fiber and other nutrients.

For a whole baked potato, the flesh actually contains more calories than the skin, according to data from sources like the Reddit nutrition community. The common misconception that potato skins have more calories is primarily due to the high-fat toppings and cooking methods used for popular appetizer versions.