Tag: Potato starch alternatives

According to a 2021 study, gluten-free baked goods can be challenging to perfect without the right binding agents. Discover the best options to use when you need a gluten-free substitute for potato starch, from popular starches to lesser-known binders.

Over 50 million Americans suffer from an autoimmune disease, driving interest in diets like the Autoimmune Protocol (AIP). A common question for those following this elimination diet is: **Is potato starch AIP friendly?** The simple answer is no, but the reasons behind this restriction reveal crucial details about the AIP diet's principles.