Tag: Potato water benefits

According to anecdotal evidence and some traditional practices, drinking potato water can offer a range of health benefits, from soothing stomach issues to providing a nutrient boost. However, the question of "is potato water good for you to drink?" is not straightforward and comes with important safety considerations, particularly regarding how it is prepared.

Over 21 million metric tons of potatoes are consumed in the US every year, but most people discard the nutrient-rich water used to cook them. The benefits potato water has range from improving digestive health and boosting plant growth to enhancing skin and hair radiance. This versatile byproduct of cooking is a valuable resource that can be repurposed in surprising ways.

Historically, the water left over from boiling potatoes was often discarded, yet it contains a surprising concentration of nutrients that leach out from the vegetable during cooking. Learning about the benefits of drinking boiled potato water can turn this kitchen byproduct into a simple, natural remedy for various ailments.