Can I eat potatoes if I have Candida? The definitive nutrition guide
                                
                                
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                                    5 min read                                
                            
                                An overgrowth of *Candida albicans*, a yeast naturally present in the body, can lead to symptoms of candidiasis, and for many, dietary changes are a crucial part of management. For those navigating this restrictive plan, a common question arises: **can I eat potatoes if I have Candida?**