Tag: Potatoes and diabetes

According to the Centers for Disease Control and Prevention, over 38 million Americans have diabetes, with the majority having type 2. This condition requires careful carbohydrate management, which leads many to question how foods like potatoes fit into a healthy diet plan.

According to a 2025 study from Harvard T.H. Chan School of Public Health, higher intakes of potatoes were associated with an increased risk of type 2 diabetes, especially French fries. However, the right preparation and variety determine what kind of potatoes a diabetic can eat safely and healthily.

According to the American Diabetes Association, starchy vegetables like potatoes can be included as part of a healthy diet, debunking the common misconception that people with diabetes must avoid them entirely. The key to including potatoes in a diabetic-friendly eating pattern lies in mindful portion control and strategic preparation.