Can I Eat Potatoes While on Keto? The Definitive Guide
•
4 min read
According to the U.S. Department of Agriculture, a medium-sized potato contains approximately 37 grams of carbohydrates, making them a significant source of carbs. For this reason, the simple answer to 'Can I eat potatoes while on keto?' is generally no, and it's essential to understand why to maintain a state of ketosis.
