Tag: Potatoes diabetes

About 38 million Americans have diabetes, and the foods they choose can have a huge impact on their blood sugar. A common question is whether potatoes and rice can be part of a healthy diabetic diet. This guide explores how these foods can be eaten mindfully.

According to the American Diabetes Association, starchy vegetables like potatoes can be included in a diabetic diet, but the total amount of carbohydrates and preparation methods are key. For many people, knowing **what type of potatoes are best for diabetes** can make a significant difference in managing blood sugar levels while still enjoying this versatile food.