Do Potatoes Calm You Down? The Surprising Truth
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4 min read
Scientific research suggests that starchy carbohydrates like those found in potatoes can help boost the brain chemical serotonin, which has a natural calming effect. The seemingly simple potato may therefore hold more power over your mood than you think. While not a cure-all, understanding the nutritional science behind this common tuber can offer surprising insights into stress and anxiety management. So, do potatoes calm you down? Let's dig into the science.
