Are Fries Bad for Bulking? The Complete Guide to Potatoes and Muscle Gain
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5 min read
According to nutritional data, deep-fried potatoes can contain up to 400 calories per 100 grams, with the calorie count tripling compared to a raw potato due to oil absorption during frying. The question for any bodybuilder is whether this high caloric density is a valuable tool for bulking or a shortcut that sabotages progress.
