Tag: Potatoes for breakfast

According to one report, a single medium-sized potato provides a substantial amount of potassium, more than a banana, and almost half of your daily recommended intake of vitamin C. So, can we eat potatoes in the morning? The answer is yes, and they can be a nutritious, energy-boosting part of a balanced diet if prepared thoughtfully.

According to nutrition experts, no single food provides all the necessary nutrients for optimal health, so it's not a good idea to eat just potatoes for breakfast long-term. While potatoes offer many health benefits, including being rich in vitamins, minerals, and resistant starch, a monotonous, potato-only diet lacks essential nutrients like protein, healthy fats, and several key vitamins, which can lead to serious health problems over time.

According to a 2016 study published in the European Journal of Clinical Nutrition, boiled potatoes were found to be one of the most satiating foods tested, surpassing others like brown rice and pasta. This filling quality makes them a compelling option for a satisfying morning meal. So, is it good to eat potatoes for breakfast? The answer depends largely on preparation and portion size.