Tag: Potatoes for energy

According to sports nutrition experts, carbohydrates are the primary fuel source for your brain and muscles, making them crucial for optimal performance. This is why many athletes wonder, "Are potatoes a good pre-game meal?" The answer is a resounding yes, provided they are prepared correctly and timed strategically to maximize their benefits for energy, electrolytes, and sustained fueling.

According to the USDA, a medium potato with skin-on provides 26 grams of complex carbohydrates, which are the body's primary fuel source for energy. This confirms that potatoes give us energy to do work, and much more, thanks to their nutrient-dense profile.