Tag: Potatoes for muscle gain

According to sports nutrition experts, carbohydrates are even more vital than protein for fueling intense training and proper recovery. This essential role places a spotlight on starchy vegetables like the potato. But are spuds good for bulking, or are they misunderstood in the fitness world?

According to a study published in the *Journal of Applied Physiology*, potatoes can help replenish muscle glycogen stores as effectively as commercial sports supplements. This is great news for anyone asking, "Does potato help with muscle growth?" as carbohydrates are a crucial component for fueling intense training and recovery.