Tag: Potatoes for runners

A 2019 study published in the *Journal of Applied Physiology* found that potato puree is as effective as commercial carbohydrate gels for sustaining prolonged cycling performance in trained athletes. This research and anecdotal evidence confirm that potatoes are good for long distance runners, providing a natural, cost-effective source of energy and essential electrolytes.

According to sports nutrition experts, carbohydrates are the body's preferred fuel source for exercise, making them critical for runners. This raises the question: are potatoes good before running, and if so, how can they best be incorporated into a runner's diet? The answer lies in timing, preparation, and understanding your body's energy needs.

According to research comparing mashed potato puree to commercial carbohydrate gels, potatoes can be an equally effective source of energy during prolonged exercise. So, is a potato good to eat before a run? Yes, when prepared correctly, this versatile tuber offers a clean, whole-food source of carbohydrates and electrolytes to power your workout.

According to a 2019 study published in the Journal of Applied Physiology, potato puree was found to be just as effective as commercial energy gels in sustaining exercise performance. But does this mean potatoes are better than pasta for runners? The answer lies in understanding their nutritional profiles and how your body utilizes them.