What is a Serving of Potatoes in Ounces? A Comprehensive Guide
•
4 min read
According to the USDA, a medium potato, which measures approximately 5.3 ounces (148g), is the basis for a standard serving. Understanding exactly what is a serving of potatoes in ounces is essential for meal planning, as the final cooked weight and nutritional impact can differ significantly depending on the preparation method.
