Tag: Potatoes on keto

An average medium-sized potato contains over 35 grams of carbohydrates, a figure that far exceeds the daily carb limit for most ketogenic dieters. This single nutritional fact is the primary reason why you can't eat potatoes on keto, as their high starch content can quickly derail ketosis and undermine your diet goals.

According to nutrition data, a single medium potato contains roughly 33 grams of net carbohydrates, often exceeding the typical 20-50 gram daily limit for a standard ketogenic diet. This fact makes it a common question: can you eat potatoes and stay in ketosis?

A single medium potato can contain over 36 grams of carbohydrates, which is enough to exceed the typical daily carb limit on a ketogenic diet. This fact makes it clear that while nutritionally beneficial in other contexts, eating potatoes on keto is generally not recommended if your goal is to maintain a state of ketosis.