Tag: Potatoes paleo

The paleo community is often divided on whether potatoes belong in the ancestral-style diet, with opinions shifting over time. While some strict followers exclude all potatoes, many modern paleo advocates make allowances based on preparation and individual tolerance. This article explores the core of this debate to provide a comprehensive answer.

There is significant debate within the paleo community about whether potatoes are allowed in a paleo diet. This argument centers on their post-agricultural origin and high carbohydrate content, challenging the diet's core principles and leading to varying interpretations among followers.