Tag: Potatoes protein

A medium-sized baked potato with the skin contains approximately the same amount of protein as a cup of cooked white rice, at around 4.3 grams per serving. This similarity often surprises people who assume one of these common starches is a far superior protein source.

A single medium-sized potato with the skin contains about 3 grams of plant-based protein. While it does provide this macronutrient, the common question, "Is a potato a good source of protein?" requires a deeper look at its nutritional profile regarding both protein quantity and quality.

According to the USDA, a standard 100-gram serving of raw potato contains roughly 2.5 grams of protein. Beyond being a versatile carbohydrate source, understanding precisely **how much protein is in 100 gm potatoes?** reveals it as a quality, complete protein source, crucial for informed dietary choices.

While potatoes are primarily known for their high carbohydrate content, a medium 5.3-ounce potato with skin-on also provides around 3 grams of plant-based protein. Though this amount is not exceptionally high, it's a surprising fact that many overlook when considering the potato's nutritional profile.