Tag: Potatoes vs bananas

A single medium-sized baked potato with the skin contains over 900 milligrams of potassium, more than double the amount found in a medium banana. This fact surprisingly busts the common myth that bananas are the ultimate source of this essential mineral, revealing a potent alternative hiding in plain sight.

While bananas are famously promoted for their potassium content, a medium baked potato with the skin actually contains significantly more of this vital mineral. This common misconception highlights the importance of looking beyond popular knowledge to build a truly informed nutrition diet that meets your body's needs.