Tag: Potatoes vs pasta

Per 100 grams, a plain baked or boiled potato has significantly fewer calories than cooked pasta. This surprising fact challenges common diet assumptions about which carbohydrate-rich food is the better choice for managing calorie intake and promoting satiety.

Boiled potatoes rank higher for producing feelings of fullness compared to pasta, according to the Satiety Index. Understanding factors beyond just macronutrients is key when considering whether pasta or potatoes are more filling, particularly for dietary decisions.

Did you know a 100-gram serving of a baked potato contains fewer calories and carbohydrates than the same serving size of cooked pasta? So, what has less carbs, potatoes or macaroni, and which is the better choice for your diet?

According to nutrition data, a 100-gram serving of plain cooked potatoes has significantly fewer calories than the same amount of cooked pasta. Yet, the question remains for many health-conscious individuals: are roasted potatoes healthier than pasta once preparation and other factors are considered?

While many consider white potatoes to be a less healthy carbohydrate, studies show they can be more nutrient-dense and lower in calories per serving than refined pasta. The answer to **are white potatoes healthier than pasta** hinges on preparation and the type of pasta you choose.

One older study examining 40 common foods found that potatoes were the most satiating. But **are potatoes better than pasta** when considering the full nutritional picture, including micronutrients and glycemic response?