Which is Healthier, Potatoes or Spaghetti?
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5 min read
According to the National Institutes of Health, the glycemic effects of different carbohydrates vary significantly, even in similar meals. The debate over whether potatoes or spaghetti is healthier depends on more than just the basics; preparation method, serving size, and overall dietary context play crucial roles in determining which starchy side is the better choice for your wellness goals.
