Tag: Potatoes with skin

Did you know that a plain baked potato with skin has just 161 calories, but deep-frying it can significantly increase the calorie count? So, how many calories are in skin on fries? The answer depends heavily on the cooking method, oil use, and portion size.

According to USDA data, one cup of boiled sweet yellow corn contains approximately 4.59 grams of dietary fiber, but does corn have more fiber than potatoes when compared directly? The answer depends heavily on how the vegetables are prepared and whether the potato skin is consumed, but corn generally offers a higher fiber count per standard serving size.

According to Potatoes USA, over half of a potato's dietary fiber is found in its flesh, not just the skin. So, is it okay to not peel potatoes? The simple answer is yes, and there are many reasons why you might choose to leave the skin on, from nutritional benefits to specific culinary results.