Tag: Potential benefits

In a 2022 study, researchers found that 330 mL of beer (both alcoholic and non-alcoholic) consumed daily by healthy men for four weeks increased gut microbiota diversity, a marker often associated with positive health outcomes. This finding adds complexity to the long-standing debate about the health effects of moderate, daily beer intake.

According to traditional practices and some experts, consuming bitter kola in moderation is key to experiencing its potential benefits while minimizing risks. Bitter kola, scientifically known as *Garcinia kola*, is a plant indigenous to West and Central Africa, long valued for its uses in traditional medicine and cultural ceremonies. However, like many potent natural substances, understanding appropriate intake is vital to avoid potential adverse effects, which can range from mild discomfort to more significant health concerns.