Tag: Potential risks

While seaweed is packed with beneficial nutrients, including it in your daily diet requires careful consideration. A single gram of dried kelp, for instance, can contain several times the recommended daily intake of iodine, a mineral essential for thyroid function but harmful in excessive amounts. Thus, consuming seaweed every day depends on the type, amount, and individual health factors.

According to the National Sunflower Association, sunflowers are a native domesticated crop first cultivated by indigenous people in North America. You can eat the edible kernels inside the striped shells either raw or roasted, both offering significant nutritional value.

According to the USDA, a single cup of unsweetened pineapple juice contains a full day's worth of vitamin C. But beyond this impressive nutrient profile, concerns remain about regular consumption. Is it okay to drink pineapple juice daily for your health, or do the potential downsides outweigh the benefits?

Used for its medicinal properties for thousands of years, ginger contains bioactive compounds like gingerol and shogaol that offer potent anti-inflammatory and antioxidant effects. A common question that arises is: Can I consume ginger powder every day? The answer is yes, but with important considerations for usage, individual health, and potential side effects.

Cardamom, often hailed as the 'Queen of Spices' in Ayurvedic tradition, has been a valued component of traditional medicine for centuries. The practice of consuming this fragrant spice in the evening is believed to offer potential health benefits, particularly related to digestion and sleep quality.

According to a 2024 survey, Starbucks captures a significant portion of teens' beverage budgets, raising questions about new offerings like the Iced Energy. But is the Starbucks Iced Energy healthy, or does its high caffeine and artificial ingredients outweigh its zero-sugar label? The answer is more complex than it appears, requiring a closer look at the nutritional details.

According to a 2025 review in *Frontiers in Nutrition*, high lycopene intake from tomatoes was associated with a significant reduction in overall cancer risk. But while this suggests a healthy habit, is eating a tomato every day truly beneficial for everyone? This article provides a comprehensive overview of the pros and cons.

According to a 2023 guideline from the World Health Organization, non-sugar sweeteners should not be relied upon for long-term weight control. This statement leaves many wondering, is sugar free cordial ok for you, or is it just another health myth? We dive into the science behind these popular drinks to uncover the truth.

A bottle gourd is composed of about 96% water, making it a naturally hydrating vegetable. Drinking its fresh juice daily has been a traditional practice in some cultures, but understanding the full spectrum of effects, from significant health benefits to rare but serious risks, is crucial before making it a routine part of your diet.

According to traditional practices and some experts, consuming bitter kola in moderation is key to experiencing its potential benefits while minimizing risks. Bitter kola, scientifically known as *Garcinia kola*, is a plant indigenous to West and Central Africa, long valued for its uses in traditional medicine and cultural ceremonies. However, like many potent natural substances, understanding appropriate intake is vital to avoid potential adverse effects, which can range from mild discomfort to more significant health concerns.