Is Potol Healthy to Eat? The Nutritional Benefits of Pointed Gourd
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4 min read
Containing only 24 calories per 100g, pointed gourd, or potol, is a low-calorie vegetable rich in essential vitamins, minerals, and fiber. So, is potol healthy to eat? Yes, its dense nutritional profile offers numerous health benefits for digestion, weight management, immunity, and more.
