Tag: Pots

According to the Cleveland Clinic, POTS patients should eat smaller, more frequent meals to manage symptoms effectively by preventing post-meal blood pooling. Knowing what should I not eat if I have POTS is a key step toward reducing episodes of dizziness, fatigue, and other triggers.

The human body tightly regulates its sodium levels, keeping them within a narrow range of 135–145 mmol/L for optimal function. Taking a salt pill can help restore this electrolyte balance, particularly for individuals who lose significant sodium due to intense exercise or specific medical conditions.

According to the National Institutes of Health, excessive consumption of alcohol is a known cause of autonomic dysfunction, leading to dietary recommendations that often involve avoiding specific food triggers to manage symptoms. If you are wondering what foods should you avoid with autonomic dysfunction, focusing on certain dietary changes can make a significant difference in your daily symptom management.

Individuals with Postural Orthostatic Tachycardia Syndrome (POTS) often have lower blood volume, a key factor that can exacerbate symptoms like dizziness, fatigue, and fainting. Maintaining proper hydration is not just about drinking more water; it requires a strategic approach that balances fluid and electrolyte intake to expand blood volume.

Studies have shown a significant prevalence of vitamin B12 deficiency in adolescents with POTS, suggesting a link to sympathetic nervous system dysfunction. Understanding the specific roles each B vitamin plays is key for those managing Postural Orthostatic Tachycardia Syndrome, as they are crucial for nerve health and energy production.

Many people with Postural Orthostatic Tachycardia Syndrome (POTS) report intensified symptoms after meals. The digestion process requires increased blood flow to the gut, which can exacerbate POTS symptoms like dizziness and fatigue. A better understanding of this can improve dietary management.

According to The Dysautonomia Project, many patients with dysautonomia, specifically Postural Orthostatic Tachycardia Syndrome (POTS), are advised to significantly increase their sodium intake. This is a departure from conventional advice for the general population and raises an important question: do people with dysautonomia need more salt?

For many people with Postural Orthostatic Tachycardia Syndrome (POTS), daily sodium intake recommendations can be significantly higher than for healthy adults, often ranging from 3,000 to 10,000 mg per day. This guide explores what is the best electrolyte supplement for POTS by reviewing key factors, product options, and optimal hydration strategies to help manage symptoms like dizziness and fatigue.

People with Postural Orthostatic Tachycardia Syndrome (POTS) often experience hypovolemia, or low blood volume, making consistent hydration crucial for managing symptoms. Given this, many turn to sports drinks like Gatorade for a quick boost of fluids and electrolytes, but the high sugar content presents a potential drawback.

Research suggests many individuals with Postural Orthostatic Tachycardia Syndrome (POTS) experience hypovolemia, or low blood volume, making proper rehydration a critical component of symptom management. This guide explains exactly how do you rehydrate with POTS, focusing on increased fluid and electrolyte intake to expand blood volume and reduce orthostatic symptoms like dizziness and fatigue.