Tag: Pots hydration

An estimated 70 million people worldwide live with some form of dysautonomia, and proper hydration is a cornerstone of symptom management. When considering what is the best drink for dysautonomia, the focus is often on balancing high fluid intake with sufficient sodium to increase blood volume and stabilize blood pressure. This guide explores the most effective beverages and strategies for hydration.

Approximately 70% of individuals with POTS (Postural Orthostatic Tachycardia Syndrome) experience reduced blood volume, making hydration a critical management tool. However, some drinks, such as alcohol and high-sugar beverages, can worsen symptoms instead of helping, which is why understanding what not to drink with POTS is essential for managing your health.