Tag: Pots nutrition

For those with Postural Orthostatic Tachycardia Syndrome (POTS), eating can sometimes trigger or worsen symptoms like dizziness and a rapid heart rate. While the question of whether to eat more might seem simple, the answer lies in adjusting *how* and *what* you eat, rather than just increasing overall quantity. The key is a strategic approach that involves smaller, more frequent meals, and a significant increase in fluid and salt intake to help manage blood volume.

Dysautonomia, a condition affecting the autonomic nervous system, impacts an estimated 70 million people worldwide. For those living with this condition, diet plays a crucial role in managing symptoms, as certain foods and eating patterns can significantly exacerbate issues. Understanding **what foods should be avoided with dysautonomia** is a powerful first step toward symptom control and improved well-being.

Research has shown that many individuals with Postural Orthostatic Tachycardia Syndrome (POTS) have specific nutritional deficiencies, and correcting these imbalances can significantly improve symptoms like fatigue and dizziness. Understanding **what vitamins are deficient in POTS** is a crucial step in developing a supportive diet plan and managing this complex condition.