Tag: Pottukadalai

For centuries, pottukadalai, or roasted gram, has been a staple in Indian kitchens, prized for its versatility and nutty flavor. This crunchy legume is often seen as just a snack or a binder in recipes, but is pottukadalai rich in protein? The answer reveals a powerful nutritional profile that makes it a highly valuable addition to any balanced diet.

According to nutritional data, a 100-gram serving of roasted chana (pottukadalai) contains approximately 20 grams of protein and 17 grams of dietary fiber. This makes it a nutritional powerhouse, but a common question for health-conscious individuals is: can pottukadalai be eaten daily, and if so, how much is safe?

A single cup of plain puffed rice, a key component of pori kadalai, contains a mere 55-60 calories, making it a surprisingly light base for this popular snack. However, the total calories in pori kadalai can vary significantly based on added ingredients and preparation methods, influencing its final nutritional profile.

With approximately 16 grams of protein per 100 grams, pottukadalai, also known as roasted gram or chana dal, is indeed a notable source of plant-based protein. This nutrient-rich legume is a staple in many South Asian cuisines, offering a healthy and convenient way to boost daily protein intake.

According to nutritional data, roasted chana, or Pottukadalai, is a nutritional powerhouse containing both protein and carbohydrates, along with significant dietary fiber. So, to answer the common question: **Is Pottukadalai a protein or carbohydrate?** It is, in fact, a valuable source of both.

Roasted grams, or pottukadalai, are a traditional and affordable snack cherished in many parts of the world. Is pottukadalai good for health? Yes, it's a nutritional powerhouse packed with protein, fiber, and essential minerals that contribute to overall well-being.