Tag: Pouch reset

Facing weight regain or a stubborn plateau is a common and frustrating challenge for many bariatric surgery patients. The 10 day pouch reset is a highly restrictive, short-term dietary plan that aims to combat this by recalibrating eating habits and portions.

Weight regain occurs in 20-40% of bariatric patients within 2-5 years after surgery. When this happens, some turn to a strategy known as the “pouch reset,” often shortened to three, five, or ten days. The key question is, what is the 3 day pouch reset, and is it a scientifically sound solution for long-term success?

Over time, the stomach pouch can slightly expand, but it does not return to its original, pre-surgery size. So, does the pouch reset diet work as a way to physically "shrink" it back down? In short, there is no scientific evidence to support this claim.

According to bariatric centers, many post-operative weight loss surgery patients hit a plateau or begin to regain weight a few years after their procedure. For these individuals, the 10 day reset pouch diet is a short-term, highly-structured dietary plan designed to emulate the initial post-op stages and help re-establish healthy eating patterns.

Created in 2007 by a patient, not a medical professional, the 5 day pouch reset diet has gained popularity as a purported fix for weight regain after bariatric surgery. This restrictive plan, mimicking the post-operative diet, promises to "re-shrink" the stomach pouch and curb unhealthy eating habits.