Tag: Poultry benefits

While often lauded for its lean protein content, a 100-gram serving of cooked turkey meat only provides a very small percentage of the daily value for vitamin D, typically around 1-6% depending on the cut. This makes it a negligible dietary source for the essential nutrient, contrary to some popular belief.

According to nutritional data, a 100-gram serving of cooked, skinless chicken breast provides a significant amount of the daily recommended niacin, making it an excellent source of this essential vitamin. Understanding how much B3 is in chicken can help you better plan your dietary intake for optimal health benefits.

According to research, a cooked 3-ounce (85-gram) serving of roasted turkey breast contains about 10 mg of vitamin B3 (niacin), making it a rich source of this vital nutrient. This significant amount can provide a powerful boost towards meeting your daily intake goals.

According to Healthline, an 84-gram serving of turkey packs 61% of the Daily Value for vitamin B3, 49% for vitamin B6, and 29% for vitamin B12. This impressive nutritional profile highlights that turkey is not just a source of lean protein, but a powerhouse of essential B-complex vitamins vital for numerous bodily functions.

While often overlooked in favor of lean white meat, turkey leg is a nutrient-dense dark meat, packing significantly more minerals like iron, zinc, and B vitamins than its breast counterpart. This makes it a flavorful and beneficial addition to a balanced diet when prepared correctly.

According to nutritional experts, chicken is a high-quality source of protein, an essential macronutrient for building and repairing tissues. This makes answering the question, is eating chicken good for growth, an emphatic 'yes,' especially when part of a balanced diet.

As one of the most consumed meats globally, poultry accounts for nearly half of the world's meat consumption, with over 137 million tonnes consumed in 2020. Its nutritional value and versatility make it a dietary staple for many, offering a host of health benefits beyond just being a source of protein.

According to the Food and Agriculture Organization (FAO), poultry production has a lower environmental impact compared to other livestock, requiring less land and water. This efficiency is a key factor in understanding why are poultry products important for addressing global food and nutritional needs.

According to the American Heart Association, opting for lean protein sources over fattier red meats can significantly improve heart health and reduce cholesterol. If you're wondering what meat is better than red meat, the answer often lies in alternatives that offer high-quality protein with a lower saturated fat content.

According to the National Chicken Council, chicken is recognized as a nutrient-dense, lean protein that supports healthy eating patterns for individuals of all ages. Understanding what are the nutritional values of chicken is crucial for anyone looking to optimize their diet, whether for weight management, muscle building, or general health.