Tag: Poultry calories

The number of calories in 100 grams of duck can vary significantly, ranging from approximately 183 kcal for skinless, baked breast meat to over 330 kcal for roasted duck with the skin on. Understanding this difference is crucial for anyone tracking their nutritional intake. The primary factors influencing the final calorie count are the specific cut of meat, whether the skin is included, and how the duck is prepared.

According to nutritional data, certain types of seafood and lean poultry offer the lowest calorie counts per serving, making them ideal choices for weight management. Discover exactly which meat has the fewest calories and how to incorporate these options into a healthy, balanced diet.

A 5 oz serving of skinless, oven-roasted turkey breast contains approximately 126 to 152 calories, a difference that largely depends on the cooking method and fat content. Understanding the exact nutritional breakdown of this lean protein source is essential for anyone tracking their intake for weight management or muscle building, as the preparation method significantly impacts the final calorie count.